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laureanoirusta
Journal
23 Jul 17
laureanoirusta's Journal, 23 Jul 17
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Weigh In record (no journal entry) for 23 July 2017
106.7 kg
Lost so far:
16.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2017:
6200 kcal
Fat: 262.22g | Prot: 225.63g | Carbs: 734.69g.
Breakfast:
Facturas.
Lunch:
Leiva Galletitas de Agua Light, Queso Fresco, Salami Seco o Duro, Pan de Salvado.
Dinner:
Pizza de Queso de Masa Delgada.
more...
3510 kcal
Exercise:
Sitting - 15 hours and 20 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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laureanoirusta's Weight History
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