juliaz_22's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

53.7 kg Lost so far: 4.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

1079 kcal

Fat: 43.53g | Prot: 24.07g | Carbs: 155.17g. Breakfast: Vitanella Masło Orzechowe Kremowe, Masło, Płatki Owsiane, Banan. Lunch: Ziemniaki Smażone, Suszone Pomidory, Mix Sałat z Sałatą Lodową, Czarne Oliwki, Czerwona Papryka. Dinner: Tarta. more...

1396 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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