asya2001's Journal, 23 Jul 17

Weigh In record (no journal entry) for 23 July 2017

68 kg Lost so far: 19.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

602 kcal

Fat: 10.73g | Prot: 35.61g | Carbs: 89.19g. Breakfast: Вкуснотеево Кефир 1%. Lunch: Рис Вареный. Snacks/Other: Кофе, Чай. more...

1902 kcal

Exercise: Hula Hoop - 17 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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asya2001's Weight History