Weigh In record (no journal entry) for 23 July 2017
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94.9 kg
Lost so far: 11.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 60.14g | Prot: 59.11g | Carbs: 57.09g.
Lunch: Kikkoman Sojasås, Honung, Olivolja, Broccoli, Morötter, Lax. Snacks/Other: Gröna Oliver, Hellmanns Majonäs, Morötter, Gouda eller Edamer Ost, SIA Glass Sorbet Citron. more...
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2714 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Seb_Paez's Weight History
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