Weigh In record (no journal entry) for 23 July 2017
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128.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 52.94g | Prot: 81.27g | Carbs: 226.00g.
Breakfast: Bridelight Beurre 15%, Cora Confiture, Pelletier Pain Grillé à la Farine de Blé Complet. Lunch: Pain aux Céréales, Beurre (Salé), Flan Pâtissier, Huîtres, Carrefour Crevettes Grises de la Mer du Nord. Dinner: Naturhouse Redunat Fibra, Sojasun Yaourt Nature, Framboises. Snacks/Other: Gerlinéa Barres Saveur Chocolats Noir & Blanc. more...
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Losing 2.8 kg a Week
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Iota2606's Weight History
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