Weigh In record (no journal entry) for 23 July 2017
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 59.49g | Prot: 112.53g | Carbs: 433.01g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Kellogg's Nice Morning, Zymil Latte Alta Digeribilità senza Grassi, Milk Yogurt Zero Grassi Ciliegia. Lunch: Grana Padano Grana Padano Grattugiato, Tortellini in Brodo, Peroni Birra Nastro Azzurro, Pizza Margherita. Dinner: Pesca. Snacks/Other: Schär Focaccia con Rosmarino, Gin Tonic, Pesca, Baileys Baileys, Banana, Caffè Zuccherato, Tennent's Birra Doppio Malto. more...
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1884 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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