alquiru's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

74.4 kg Lost so far: 0.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

753 kcal

Fat: 32.22g | Prot: 31.97g | Carbs: 58.31g. Breakfast: Orange Juice, Meat, Banana Chips. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Cabernet Sauvignon Wine. more...

2219 kcal

Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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alquiru's Journal, 22 Jul 17

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alquiru's Weight History