Weigh In record (no journal entry) for 23 July 2017
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98.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 71.39g | Prot: 94.17g | Carbs: 204.97g.
Breakfast: 삶은 계란, 매일유업 매일바이오 플레인요거트. Lunch: 해태 홈런볼 초코, 오뚜기 허니 머스타드, 마니커 잠발라야 스모크 닭다리. Dinner: 찰옥수수, 동원 동원참치, 쌈장, 상추, 현미밥. Snacks/Other: UCC 블랙커피, 찐옥수수. more...
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steady weight
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butterse's Weight History
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