kimyu1580's Journal, 23 Jul 17

Weigh In record (no journal entry) for 23 July 2017

75.4 kg Lost so far: 2.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

1838 kcal

Fat: 10.77g | Prot: 23.32g | Carbs: 59.21g. Breakfast: 갈치구이, 밥. Lunch: 애슐리 뷔페. Snacks/Other: 수박. more...

2134 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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kimyu1580's Weight History