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66Pack
Journal
22 Jul 17
66Pack's Journal, 22 Jul 17
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Urgh! I hate tapping that plus sign! Time to get back with the program!
90.3 kg
Lost so far:
5.0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
180 kcal
Fat: 3.00g | Prot: 32.00g | Carbs: 5.00g.
Breakfast:
MuscleTech 100% Premium Whey Protein Isolate Plus.
more...
2907 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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66Pack's Weight History
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