Seb_Paez's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

95.7 kg Lost so far: 10.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

2038 kcal

Fat: 88.40g | Prot: 91.36g | Carbs: 150.34g. Dinner: Omelett eller Äggröra, Bacon (Inlagd, Stekt, Kokt). Snacks/Other: Starköl, Hamburgare i Bröd, McDonald's Chili Cheese Tops, McDonald's Cheeseburgare. more...

2532 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Seb_Paez's Journal, 22 Jul 17

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Seb_Paez's Weight History