meltawayPLZ's Journal, 24 Mar 12

meltawayPLZ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2012

81.3 kg Lost so far: 2.2 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2012:

170 kcal

Fat: 5.00g | Prot: 10.00g | Carbs: 24.00g. Breakfast: Ultra Weight Loss Shake - French Vanilla. more...

2414 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 20 minutes, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

meltawayPLZ's Weight History

View Complete History

meltawayPLZ's Journal, 24 Mar 12

Submit a Comment

meltawayPLZ's Weight History