Weigh In record (no journal entry) for 22 July 2017
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77.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 129.80g | Prot: 205.16g | Carbs: 347.81g.
Breakfast: Tahıllı Ekmek, Simbat Hudri Hurma, Yörsan Yarım Yağlı Beyaz Peynir, Siyah Zeytin, Zeytinyağı, Domatesler, Maydanoz, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Pide Ekmeği, Et Döner. Dinner: Sprite Sprite, Fırında Tavuk. Snacks/Other: Nestle Nesfit Ballı Bademli. more...
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Gaining 0.7 kg a Week
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fyilmaaz's Weight History
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