Weigh In record (no journal entry) for 22 July 2017
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72.4 kg
Lost so far: 4.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 100.68g | Prot: 96.95g | Carbs: 130.44g.
Breakfast: Batavo Manteiga Extra sem Sal, Ovo Mexido. Lunch: Batavo Manteiga Extra sem Sal, Ovo Mexido, Perdigão Linguiça Calabresa. Dinner: Pudim de Leite Condensado, Vaca Atolada. more...
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Losing 0.5 kg a Week
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