Weigh In record (no journal entry) for 22 July 2017
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58 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 65.17g | Prot: 46.42g | Carbs: 123.90g.
Breakfast: Nimet Kepekli Tost Ekmeği, Sahanda Yumurta, İçim Kaymak, Sarelle Fındık Ezmesi, Milkten Labneh, Çoban Salatası, Şekersiz Çay. Lunch: Nescafe Bol Kahve. Dinner: Yoğurt, Nimet Kepekli Tost Ekmeği, Çoban Salatası, Karpuz, Yumurtalı Ispanak, Karışık Kızartma, Dana Etinden Yapılan Köfte, Şekersiz Çay. Snacks/Other: Ceviz. more...
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1515 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, yy - 1 hour, Cleaning - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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