Weigh In record (no journal entry) for 22 July 2017
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1240 kcal
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Fat: 44.72g | Prot: 51.06g | Carbs: 163.05g.
Breakfast: Kepekli Ekmek, Salatalık, Domatesler, Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Spagetti, Bezelye Yemeği. Snacks/Other: Su (Şişede), Miskos Kağıt Helva, Nektarin. more...
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1949 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cleaning - 1 hour, Resting - 22 hours. more...
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