Weigh In record (no journal entry) for 22 July 2017
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 43.67g | Prot: 82.16g | Carbs: 101.00g.
Breakfast: Koffie met Melk en Suiker, Délifin Kalkoenfilet Light, Valblanc Smeerkaas, Bruine Boterham. Lunch: Koffie met Melk en Suiker, Gebakken Ei. Dinner: Witte Tafelwijn, Delhaize Kerstomaat, 365 Mozarella, Gerookte Zalm, Ciabatta. Snacks/Other: Milsani Yoghurt met Kers. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 50 minutes, Swimming (slow) - 10 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jarrodgay's Weight History
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