Weigh In record (no journal entry) for 22 July 2017
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 52.06g | Prot: 76.51g | Carbs: 80.38g.
Breakfast: Cacau em Pó (Não Adocicado), Ovo Cozido, Limão, Água de Coco. Lunch: Banana Passa, Pepino (com Casca), Couve Refogada, Abóbora Cabotia, Peito de Frango. Snacks/Other: Ceifeiro Semente de Chia, Danone Iogurte Danio Tradicional, Casa do Pão de Queijo Pão de Queijo. more...
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Losing 0.7 kg a Week
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Loyal Sea's Weight History
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