Weigh In record (no journal entry) for 22 July 2017
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92 kg
Lost so far: 5.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 21.22g | Prot: 72.31g | Carbs: 87.20g.
Breakfast: AH Fricandeau, LU Cracottes 5 Granen, Optimel Drinkyoghurt Limoen. Lunch: Gerookte Zalm, Milner Jonge Kaas 30+, LU Cracottes 5 Granen. Dinner: Venkel, Zwarte Olijven, AH Tomaat, Grand'Italia Spaghetti, Zalm. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, Thee, Koffie. more...
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Losing 2.1 kg a Week
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Ann Helena's Weight History
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