Weigh In record (no journal entry) for 22 July 2017
|
73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2984 kcal
|
Fat: 67.55g | Prot: 123.54g | Carbs: 466.15g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Special K Classic. Lunch: Fichi, Peroni Birra Nastro Azzurro, Anguria, Coop Olive Nere Snocciolate, Mozzarella, Cantalupo (Melone), Insalata di Riso, Peperoni Fritti, Pane Italiano, Pizza al Prosciutto, Pizza Margherita. Dinner: Caffè Zuccherato, Pesca, Banana, Insalata di Riso. Snacks/Other: Cono Gelato, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
|
|
2197 kcal
|
Exercise:
Scuba Diving - 10 minutes, Swimming (moderate) - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|