Weigh In record (no journal entry) for 22 July 2017
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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619 kcal
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Fat: 21.33g | Prot: 26.14g | Carbs: 83.17g.
Breakfast: Drosed Podlaski Pasztet Drobiowy, Masło, Chleb Wieloziarnisty, Herbata z Cukrem. Lunch: Ogórek (Obrany), Chleb Wieloziarnisty, Upieczone lub Zapiekane Udko Kurczaka, Coca-Cola Coca-Cola. more...
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Gaining 4.2 kg a Week
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luckdobry's Weight History
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