Weigh In record (no journal entry) for 22 July 2017
|
92.3 kg
Lost so far: 22.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
2529 kcal
|
Fat: 104.33g | Prot: 65.99g | Carbs: 329.89g.
Breakfast: Gekochtes Ei, Ener Bio Chia-Samen, Ananas, Lidl Heidelbeeren, Erdbeeren, Chiquita Banane. Lunch: Nordholmer Friesentopf Heringsfilets in Joghurtsauce mit Frühlingskräutern, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wawel Kasztanki, Milch 1,5%, Kaffee, Zucker, Leibniz Minis Choco, Katjes Grün-Ohr Hase, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
|
|
2539 kcal
|
Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|