Weigh In record (no journal entry) for 22 July 2017
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61 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 49.61g | Prot: 58.50g | Carbs: 11.23g.
Breakfast: Marita Café Marita. Lunch: Ovo, Alface, Sadia Coxa e Sobrecoxa de Frango. Dinner: Almôndegas com Molho (Mistura). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Marita Café Marita. more...
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Losing 0.4 kg a Week
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Elismmayer's Weight History
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