Weigh In record (no journal entry) for 22 July 2017
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75.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 24.02g | Prot: 49.34g | Carbs: 147.73g.
Breakfast: 갈치구이, 밥. Lunch: 깻잎, 상추, 마늘, 장어구이, 공기밥. Snacks/Other: 야쿠르트 슈퍼100프리미엄 딸기, 남양 떠먹는 불가리스 복숭아, 수박. more...
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Losing 4.2 kg a Week
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kimyu1580's Weight History
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