Weigh In record (no journal entry) for 22 July 2017
|
98.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 131.29g | Prot: 156.78g | Carbs: 95.29g.
Breakfast: 빙그레 바나나우유, 방울 토마토. Lunch: 마니커 잠발라야 스모크 닭다리. Dinner: 팽이버섯, 삼겹살구이. Snacks/Other: 동아제약 박카스. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
butterse's Weight History
|