Weigh In record (no journal entry) for 21 July 2017
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84.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 73.32g | Prot: 80.89g | Carbs: 122.90g.
Breakfast: Tereyağı, Nescafe 3 Ü 1 Arada, Beyaz Ekmek, Siyah Zeytin, Yörsan Beyaz Peynir, Kiraz Domates, Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), Sek Quark Şeftali. Lunch: Yoğurt, Karpuz, Etli Kabak Dolması. Dinner: Karışık Yeşil Salata, Piyaz, Kısır, Dana Etinden Yapılan Köfte. Snacks/Other: Elmalı Turta, Süt. more...
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2373 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Huhutula's Weight History
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