Weigh In record (no journal entry) for 21 July 2017
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 81.16g | Prot: 105.75g | Carbs: 151.36g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Vazio, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Tirolez Queijo Emental, Tirolez Queijo Gruyère. Snacks/Other: Cuca de Banana, Dolce Gusto Café Au Lait. more...
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2041 kcal
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Exercise:
Banho - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours, Standing - 3 hours, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Tatianev's Weight History
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