DashaSpring's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

60.8 kg Lost so far: 11.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

841 kcal

Fat: 24.56g | Prot: 41.32g | Carbs: 113.63g. Breakfast: Lactel Молоко 2,5%, Огурец (без Кожуры), Помидоры, Жареное Яйцо без Жира. Lunch: Мёд, Кофе, Творожники. Dinner: Лепешка, Творожники. Snacks/Other: Вода. more...

1851 kcal

Exercise: Aerobics - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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DashaSpring's Weight History

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DashaSpring's Journal, 21 Jul 17

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DashaSpring's Weight History