Weigh In record (no journal entry) for 21 July 2017
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69.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 76.03g | Prot: 123.20g | Carbs: 255.36g.
Breakfast: Kellogg's Special K Chewy Snack Bars - Dark Chocolate Pomegranate, Fiber One Chewy Bars - Oats & Caramel, Coffee. Lunch: Kellogg's Special K Chewy Snack Bars - Dark Chocolate Pomegranate, Fiber One Chewy Bars - Oats & Caramel. Dinner: Cooked Mushrooms (from Fresh), Green Giant Mashed Cauliflower Cheddar & Bacon, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. more...
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2940 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Walking (slow) - 3/kph - 10 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...
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Losing 1.3 kg a Week
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DrBHenderson's Weight History
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