Weigh In record (no journal entry) for 21 July 2017
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140.6 kg
Lost so far: 19.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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3751 kcal
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Fat: 122.37g | Prot: 130.93g | Carbs: 362.01g.
Breakfast: Chickie's and Pete's Crab Fries, IHOP Philly Cheese Steak Stacker. Lunch: McDonald's Fruit 'n Yogurt Parfait. Dinner: Whiskey, Beer, Pretzels, Shoney's All-American Burger. more...
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Losing 1.6 kg a Week
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mango4673's Weight History
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