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irena jenny
Journal
21 Jul 17
irena jenny's Journal, 21 Jul 17
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Weigh In record (no journal entry) for 21 July 2017
58.8 kg
Lost so far:
17.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
773 kcal
Fat: 36.37g | Prot: 24.36g | Carbs: 90.04g.
Breakfast:
Kellogg's Frosties, Alpro Soya Mandelmilch.
Lunch:
Heinz Pommes Frites Sauce, Gebratene Hähnchenschenkel (Haut gegessen), Block House Salat Dressing Caesar, Tomaten, Gurke (mit Schale).
Snacks/Other:
Leibniz Keks'n Cream Choco.
more...
2032 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 25 minutes, Stair Climber (Stepper) - 24 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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irena jenny's Weight History
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