Weigh In record (no journal entry) for 21 July 2017
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 53.89g | Prot: 57.57g | Carbs: 171.65g.
Breakfast: Queijo Branco, I9 Shake. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis, Ovo Cozido, Ovo Cozido. Snacks/Other: Mani Force Peanut Butter Crocante, Maçã, Marilan Cream Cracker Manteiga, Abacaxi, Abacaxi, Del Valle Laranja Caseira, Del Valle Laranja Caseira. more...
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Losing 2.1 kg a Week
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Lirialove's Weight History
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