Weigh In record (no journal entry) for 21 July 2017
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88.8 kg
Lost so far: 4.8 kg.
Still to go: 88.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 46.93g | Prot: 66.37g | Carbs: 103.59g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Sinaasappelen, De Halm 4 Korenvlokken, Aardbeien, Lidl Magere Yoghurt. Lunch: Gekookt Ei, Apetina Classic Cubes, Tomaten, Snijbiet, Rode Paprika, Komkommer (met Schil). Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gerookte Zalmfilet, Broccoli. Snacks/Other: Ekoplaza Gebroken Lijnzaad, De Halm 4 Korenvlokken, Aardbeien, Lidl Griekse Yoghurt, Milsani Halfvolle Melk, Aardbeien, Go Tan Kokosmelk. more...
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2432 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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j.eikenhorst's Weight History
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