Weigh In record (no journal entry) for 21 July 2017
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70.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 69.27g | Prot: 33.81g | Carbs: 138.85g.
Lunch: Akio Tapioca (Goma de Mandioca Hidratada), Sabor da Terra Semente de Chia, Queijo Branco, Brócolis, Cenouras, Ovo Mexido. Snacks/Other: Mel, Frooty Creme de Açaí Natural, Essential Nutrition Xilitol, Garoto Cacau em Pó Solúvel 100% Cacau, Kiwi, Nestlé Creme de Leite Leve. more...
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2493 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Power Jump - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Keilla Pinheiro's Weight History
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