Weigh In record (no journal entry) for 21 July 2017
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 104.23g | Prot: 61.06g | Carbs: 143.57g.
Breakfast: Cacau em Pó (Não Adocicado), Ovo Cozido, Max Titanium Bio Colagen, Ceifeiro Semente de Chia, Mamão Formosa. Lunch: La Violetera Avelã, Mel, Power One Pasta de Amendoim Integral, Coco Seco, Pepino (com Casca), Cenouras Cozidas, Galo Azeite de Oliva Extra Virgem, Sadia Mussarela, Patinho, Berinjela Cozida, Day Day't Banana Chips, Cordial ou Licor. Dinner: Sadia Mussarela, Bahiamido Tapioca, Ovo Frito. more...
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2296 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Loyal Sea's Weight History
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