Weigh In record (no journal entry) for 21 July 2017
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 43.79g | Prot: 52.76g | Carbs: 133.21g.
Breakfast: Çavdar Ekmeği, Kızarmış Yumurta, Zeytin, Beyaz Peynir, Salatalık, Domatesler. Lunch: Yoğurt, Çavdar Ekmeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Domatesler, Izgara Köfte. Dinner: Çavdar Ekmeği, Ayran, Bamya. Snacks/Other: Yoğurt, Badem, Dondurma. more...
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2201 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Running - 16/kph - 5 minutes, Bicycling (fast) - 24/kph - 5 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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arzusahancetin's Weight History
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