Weigh In record (no journal entry) for 21 July 2017
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 17.41g | Prot: 31.70g | Carbs: 145.22g.
Breakfast: Вареное Яйцо, Помидоры, Венский Завтрак Десерт Творожный Банан и Шоколад. Dinner: My Box Ролл Овощной. Snacks/Other: Яблоко, Marc Фрустики Груша и Морковь. more...
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Losing 3.5 kg a Week
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