Weigh In record (no journal entry) for 21 July 2017
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96.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 39.99g | Prot: 105.89g | Carbs: 98.92g.
Breakfast: Sek Quark Şeftali, Çokça Közlenmiş Patlıcan, Siyah Zeytin, Domatesler, Yeşil Biber, Sütaş Light Beyaz Peynir, Yumurta. Dinner: Yürek. Snacks/Other: Şeftali, Danone Activia Ananas, Erikler, Erikler. more...
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2657 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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celalbabadag's Weight History
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