celalbabadag's Journal, 11 Jul 17

celalbabadag's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2017

98 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1243 kcal

Fat: 76.60g | Prot: 76.47g | Carbs: 65.02g. Breakfast: Kayısı, Çırpılmış Yumurta, Ceviz, Sek Quark Elma Tarçın. Dinner: Yeşil Mercimek Yemeği, Kelle Paça. more...

3066 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

celalbabadag's Weight History

View Complete History

celalbabadag's Journal, 11 Jul 17

Submit a Comment

celalbabadag's Weight History