Weigh In record (no journal entry) for 21 July 2017
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 63.21g | Prot: 65.17g | Carbs: 143.03g.
Breakfast: Apelsinjuice, Omelett eller Äggröra med Ost och Skinka eller Bacon. Lunch: McDonald's Cheeseburgare, McDonald's Cheeseburgare. Dinner: Cabernet Sauvignon Vin, Ostsås, Penne. Snacks/Other: Estrella Salta Jordnötter. more...
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Gaining 1.1 kg a Week
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serframåt's Weight History
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