Jac-Jim's Journal, 21 Jul 17

Durch ständige migräne-fressattacken 😔
97.8 kg Lost so far: 0.5 kg.    Still to go: 37.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:
1476 kcal Fat: 43.70g | Prot: 37.64g | Carbs: 230.71g.   Breakfast: Chia Samen, Haferflocken (40g), Milch 1,5% Laktosefrei, Blaubeeren, Banane, Milch 1,5% Laktosefrei, Kaffee. Lunch: Basmati Reis, Butter, Tomaten, Langnese Nogger, Gelatelli Obstkiste Banane, Coca-Cola Coca-Cola, Basmati Reis, Butter, Tomaten. more...
Gaining 0.3 kg a Week

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Jac-Jim's Weight History


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