Weigh In record (no journal entry) for 21 July 2017
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 18.14g | Prot: 57.05g | Carbs: 9.50g.
Breakfast: Sek Quark Armut, Doğal Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Gaining 2.8 kg a Week
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AlperenTürk's Weight History
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