Weigh In record (no journal entry) for 21 July 2017
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50 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 68.44g | Prot: 58.76g | Carbs: 221.69g.
Breakfast: Куриный Суп, Ясно Солнышко Каша 4 Злака, Несквик Какао, Сахар. Lunch: Белый Хлеб, Яичный Белок, Штолле Пироги с Капустой, Сыр Российский, Колбаса Варено-Копченая. Dinner: Нектарины, Клубника. more...
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1458 kcal
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Exercise:
Washing Dishes - 15 minutes, Squats (Legs) - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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Irina-Raduga's Weight History
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