Weigh In record (no journal entry) for 21 July 2017
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79.8 kg
Lost so far: 5.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 45.25g | Prot: 102.77g | Carbs: 178.53g.
Breakfast: Toasted White Bread, Peanut Butter, Bananas, Unsweetened Almond Milk, Coffee. Lunch: Fat Free Blueberry Yogurt, Tomato Sauce, White Bread, Bacon. Dinner: Avocados, Mixed Vegetables (Frozen), Low Fat Natural Cottage Cheese, White Potatoes (Flesh and Skin, Baked), Tuna Steak. Snacks/Other: Chardonnay Wine, Jive Bar, Tea with Semi-Skimmed Milk, Coffee with Milk, Peaches. more...
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Losing 0.5 kg a Week
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Susansmith1981's Weight History
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