Weigh In record (no journal entry) for 21 July 2017
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95.4 kg
Lost so far: 17.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 98.94g | Prot: 45.18g | Carbs: 256.30g.
Breakfast: Östras Bröd Vallmofranska, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin. Lunch: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Pågen Lingongrova (40g). Snacks/Other: Bellarom Hazelnut Chocolate, Estrella Dillchips, ICA Hasselnötskärnor, Haribo Nappar Liquorice, Marshmallows. more...
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3760 kcal
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Exercise:
Studying - 8 hours, Watching TV/Computer - 5 hours, Grocery Shopping - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anitagustafsson's Weight History
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