mjunhy's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

106.8 kg Lost so far: 31.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1007 kcal

Fat: 28.37g | Prot: 47.14g | Carbs: 147.94g. Breakfast: Куриные Котлеты на Пару, Гречка Отварная. Lunch: Веселый Молочник Снежок 2,5%. Dinner: Слобода Биойогурт с Клубникой 2%, Красные Помидоры, Красный Сладкий Перец, Огурец (с Кожурой). more...

2678 kcal

Exercise: Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mjunhy's Journal, 21 Jul 17

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