seymaserdengeçti's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

73.2 kg Lost so far: 1.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1647 kcal

Fat: 109.21g | Prot: 100.49g | Carbs: 75.81g. Breakfast: Mis Köy Peyniri, Menemen. Lunch: Kömbe, Mis Köy Peyniri, Menemen, Dana Eti. Snacks/Other: Yer Fıstığı, Limonata. more...

2121 kcal

Exercise: Aerobics - 10 minutes, Pilates - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 0.2 kg a Week

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seymaserdengeçti's Journal, 21 Jul 17

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seymaserdengeçti's Weight History