Weigh In record (no journal entry) for 21 July 2017
|
68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 48.13g | Prot: 232.79g | Carbs: 164.89g.
Breakfast: Brombeeren, Blanc Caotina Schwarze Schokolade, ESN Inulin, Erdbeeren, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, ESN Organic Maca Powder, Kölln Blütenzarte Flocken. Lunch: Kölln Blütenzarte Flocken, Erdbeeren, ESN Protein Pancakes. Dinner: Tomaten, Bernard Matthews Hähnchen-Kassler, Grüne Paprika, ESN Inulin, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: ESN Nitro Amino, ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder - Cola, ESN Designer Whey Protein - Hazelnut. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|