Weigh In record (no journal entry) for 21 July 2017
|
63.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 76.25g | Prot: 25.85g | Carbs: 108.18g.
Breakfast: Seeberger Mandeln, Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Aldi Orientalischer Bulgursalat. Dinner: Gutes Land Camembert 45%, Aldi Hummus Natur, Aldi Delikatess Fleischsalat, Aldi Roggenbrötchen. Snacks/Other: Baktat Gefüllte Weinblätter mit Reis, Magnum Mandel. more...
|
|
2497 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellipirelli62's Weight History
|