Weigh In record (no journal entry) for 21 July 2017
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83 kg
Lost so far: 11.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 37.67g | Prot: 61.26g | Carbs: 72.17g.
Breakfast: Haşhaşlı Çörek, Beyaz Peynir, Domatesler. Lunch: Çavdar Ekmeği (Azaltılmış Kalori), Zeytinyağlı Taze Fasulye, Mercimek Çorbası. Dinner: Roka (Roket), Uskumru. more...
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Losing 3.5 kg a Week
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shuyagmur's Weight History
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